Mozarella
Packaged product Dairy and Eggs Dolina Narwi
Mozarella contains 284 kcal per 100 g. A serving, 100.0 g (100 g) provides about 284 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0,5 gbelow the median for dairy and eggs (median 0,8 g)
- Fat20 gabove the median for dairy and eggs (median 18,5 g)
- Saturated fat13 gabove the median for dairy and eggs (median 12,1 g)
- Sodium590 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dolina Narwi
- Barcode
- 5900486012120
- Label serving
- 100.0 g
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella slices Gad | 284 | 21,5 g | 0 g | 22 g |
| Mozzarella Latterie Diano | 284 | 14,2 g | 0,5 g | 25 g |
| Revet mozzarella Karolines Køkken | 284 | 27 g | 3,2 g | 15 g |
| Mozzarella à la truffe d'été 1% L'Italie des Fromages | 284 | 16 g | 1 g | 24 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 285 | 21,4 g | 7,1 g | 21,4 g |
| Shredded Mozzarella Cheese Nyssa | 285 | 15 g | 8 g | 22 g |
| Mozzarella senza lattosio Accadì | 285 | 23 g | 1 g | 21 g |
| Mozzarella Casa Azzurra | 285 | 23 g | 1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarella?
100 g of Mozarella has 284 kcal. Serving, 100.0 g (100 g): about 284 kcal.
Is Mozarella high in protein?
Mozarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100.0 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozarella?
Mozarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarella?
Mozarella contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Mozarella?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900486012120. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.