Moussaka
Packaged product Comidas y Platos Eridanous
Moussaka contains 134 kcal per 100 g. A serving, 380 g (380 g) provides about 509 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 0,85 mg | 0% |
| Total carbohydrates L | 10,3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for comidas y platos (median 5,7 g)
- Sugars3 gabove the median for comidas y platos (median 2,9 g)
- Fat7,5 gbelow the median for comidas y platos (median 8,4 g)
- Saturated fat1,9 gin the lowest quarter of comidas y platos (median 2,6 g)
- Sodium0,85 mgin the lowest quarter of comidas y platos (median 296 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
32% préparation de viandes hachées (18% viandes hachées (bœuf, porc), tomates, oignon, huile d'olive vierge, huile de soja, persil, purée de tomate, sel, poivre, piment), 27% sauce béchamel (_lait_, amidon modifié (_blé_), farine de _blé_, huile de palme, sel, sucre, jaune d’_œuf_, colorant: caroténoïdes), 21% aubergines, 20 % pomme de terre, épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoCebollaAceite de olivaSaltMilkHarina de trigoAceite de palmaAzúcarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Chef Select | 134 | 5,5 g | 10,3 g | 7,5 g |
| Moussaka Patrick Verriere | 134 | 9,5 g | 5,8 g | 7,7 g |
| Moussaka Isla delice | 135 | 4,4 g | 2,7 g | 11,1 g |
| Moussaka Toupargel | 135 | 5,2 g | 4,7 g | 10 g |
| Moussaka a la libanaise Picard | 133 | 1,7 g | 5,2 g | 11 g |
| Moussaka Boeuf et Aubergines Fleury Michon | 132 | 6,3 g | 3,7 g | 10 g |
| Moussaka Aldi | 136 | 6,4 g | 8,6 g | 8,1 g |
| Moussaka à la grecque Maggi | 136 | 5,6 g | 7,1 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 134 kcal. Serving, 380 g (380 g): about 509 kcal.
How much protein is in Moussaka?
Moussaka contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 20,9 g in serving, 380 g (380 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 10,3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 7,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Moussaka?
100 g contains 0,85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20616311. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.