Mousakas
Packaged product Comidas y Platos AB
Mousakas contains 199 kcal per 100 g. A serving, 400 g (400 g) provides about 796 kcal.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for comidas y platos (median 6,4 g)
- Fiber2,5 gin the top quarter of comidas y platos (median 1,4 g)
- Sugars2,4 gabove the median for comidas y platos (median 1,8 g)
- Fat14 gin the top quarter of comidas y platos (median 4,9 g)
- Saturated fat3,1 gin the top quarter of comidas y platos (median 1,6 g)
- Sodium276 mgbelow the median for comidas y platos (median 284 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AB
- Barcode
- 5202336118229
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Comidas por microondas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Κολοκύθι 15%, πατάτα 15%, μελιτζάνα 12%, γάλα 10%, βόειος κιμάς νωπός 8%, χοιρινός κιμάς νωπός 8%, τομάτα κονκασέ 6%, κρεμμύδι, ηλιέλαιο, αλεύρι σίτου 2%, κεφαλοτύρι 2% (τυρί από παστεριωμένο αιγοπρόβειο γάλα, πυτιά, αλάτι), αυγό 2%, τοματοπολτός, ζωμός λαχανικών (αλάτι, ενισχυτικά γεύσης (όξινο γλουταμινικό νάτριο, ινοσινικό νάτριο, γουανιλικό νάτριο), μαλτοδεξτρίνη, αποξηραμένα λαχανικά 9.8% (καρότο, κρεμμύδι, πράσο), ζάχαρη, εκχύλισμα μαγιάς, έξτρα παρθένο ελαιόλαδο 2%, μπαχαρικά 0.8% (σκόρδο σε σκόνη, λευκό πιπέρι, κουρκουμάς), αρωματικά φυτά 9ρίγανη, θυμάρι, μαϊντανός), φυσικό άρωμα δάφνης με άλλες φυσικές αρωματικές ύλες), ζάχαρη, φρυγανιά σίτου, σκόρδο, πιπέρι, ελαιόλαδο, θυμάρι, αλάτι, μοσχοκάρυδο, κανέλα, νερό. Περιέχει: Γάλα, Αβγό, Διοξείδιο του θείου ή Θειώδεις ενώσεις Μπορεί να περιέχει: Σόγια, Σέλινο, Σησάμι, Σινάπι, Ψάρι
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCebollaAceite de girasolHarina de trigoEggAzúcarAjoAceite de olivaSaltCinnamon
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|---|---|---|---|---|
| Risotto Funghi Betty Bossi | 199 | 4,2 g | 25 g | 7,7 g |
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| Beef Bulgogi Trader Joe's | 200 | 15 g | 9,3 g | 11,4 g |
| beef stroganoff COOK | 198 | 13,8 g | 5,3 g | 12,5 g |
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| Findus Dagens Lövtunn bit Findus | 201 | 5,6 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousakas?
100 g of Mousakas has 199 kcal. Serving, 400 g (400 g): about 796 kcal.
How much protein is in Mousakas?
Mousakas contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 29,2 g in serving, 400 g (400 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,4 g).
How many carbs are in Mousakas?
Mousakas has 12 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousakas?
Mousakas contains 14 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Mousakas?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202336118229. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.