เต้าหู้ ถั่วเหลือง
Packaged product Beans and Legumes Mountain
เต้าหู้ ถั่วเหลือง contains 64 kcal per 100 g. A serving, 220 g (220 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 31% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 17%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber0.46 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat3.6 gin the lowest quarter of beans and legumes (median 7.8 g)
- Saturated fat0.68 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soy milk 99.7%, ins 575 0.3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Tofu Fortune | 64 | 5.7 g | 2.4 g | 3.9 g |
| Tofu extra weich Treiber | 62 | 5.8 g | 1.9 g | 3.5 g |
| Tofu kinu Okame | 62 | 4.9 g | 2.4 g | 3.7 g |
| Morinaga Tofu Soya Bean Curd Blue Morinaga | 62 | 2.7 g | 2.4 g | 6.9 g |
| Firm Tofu Fortune | 62 | 8 g | 0.5 g | 3.7 g |
| Classic Tofu Ever green (Geoff) | 62 | 6.2 g | 0.53 g | 3.6 g |
| Tofu Soft Jadeite Foods | 66 | 6.6 g | 0 g | 3.3 g |
| Tofu silkesmjuk Yipin | 66 | 7.5 g | 2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เต้าหู้ ถั่วเหลือง?
100 g of เต้าหู้ ถั่วเหลือง has 64 kcal. Serving, 220 g (220 g): about 140 kcal.
How much protein is in เต้าหู้ ถั่วเหลือง?
เต้าหู้ ถั่วเหลือง contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 220 g (220 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in เต้าหู้ ถั่วเหลือง?
เต้าหู้ ถั่วเหลือง has 2.7 g of total carbohydrates per 100 g, including 0.46 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เต้าหู้ ถั่วเหลือง?
เต้าหู้ ถั่วเหลือง contains 3.6 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in เต้าหู้ ถั่วเหลือง?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850208450112. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.