Monoprix bio tofu nature
Packaged product Frijoles y legumbres Monoprix
Monoprix bio tofu nature contains 161 kcal per 100 g. A serving, 125.0 g (125 g) provides about 201 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,6 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat10 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,7 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 9739632912900
- Label serving
- 125.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suji tofu Fortune fountain | 161 | 20,4 g | 1,7 g | 8,2 g |
| Hatch Chile Pepper Hummus Members Mark | 161 | 3,6 g | 14,3 g | 10,7 g |
| Ginger soy dressing Marietta simply | 161 | 3,2 g | 9,7 g | 14,5 g |
| Bai Ye Tofu 素鸡 Ntuc | 161 | 20,2 g | 1,7 g | 8,2 g |
| Plant-based Fried Tofu and Burdock Kimbab Imone Orange House | 161 | 3,9 g | 29,6 g | 3 g |
| Trio de lentilles EBLY | 161 | 9,4 g | 26 g | 0,7 g |
| Boulgour lentilles feves de soja Mix Buffet | 161 | 5,1 g | 18 g | 7 g |
| Mashed beans (fasole batuta) Tip top | 161 | 5,1 g | 15,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monoprix bio tofu nature?
100 g of Monoprix bio tofu nature has 161 kcal. Serving, 125.0 g (125 g): about 201 kcal.
Is Monoprix bio tofu nature high in protein?
Monoprix bio tofu nature contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 20 g in serving, 125.0 g (125 g). About 41% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Monoprix bio tofu nature?
Monoprix bio tofu nature has 0,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monoprix bio tofu nature?
Monoprix bio tofu nature contains 10 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9739632912900. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Monoprix bio tofu nature". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.