Mongo Bread
Packaged product Pan y productos horneados Marby
Mongo Bread contains 313 kcal per 100 g. A serving, 54 g (54 g) provides about 169 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 59,3 g | |
| Protein L | 9,3 g | 19% |
| Calcio L | 152 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fat3,7 gbelow the median for pan y productos horneados (median 7 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marby
- Barcode
- 4800148532151
- Label serving
- 54 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Turnover Giant Eagle | 313 | 5,1 g | 44,4 g | 13,1 g |
| Belgian Style Waffles - GF Liberate Gluten Free Foods | 313 | 7,3 g | 50,8 g | 8,8 g |
| Brioche hotdogs rolls Iceland | 313 | 10 g | 50,8 g | 4,3 g |
| Cinnamon Rolls Simple Truth Organic | 313 | 4 g | 50,5 g | 11,1 g |
| Everything Bagels Best Ugly Bagels | 313 | 10,2 g | 53,1 g | 5,6 g |
| Sausage Roll Sainsbury's | 313 | 9,9 g | 28,2 g | 17,3 g |
| Cranberry Orange Flax Muffins Flax 4 Life | 313 | 10,1 g | 41,4 g | 17,2 g |
| Bake At Home Apple Turnover Fresh | 313 | 3 g | 41,4 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongo Bread?
100 g of Mongo Bread has 313 kcal. Serving, 54 g (54 g): about 169 kcal.
How much protein is in Mongo Bread?
Mongo Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Mongo Bread?
Mongo Bread has 59,3 g of total carbohydrates per 100 g, including 59,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongo Bread?
Mongo Bread contains 3,7 g of fat per 100 g.
What vitamins and minerals does Mongo Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mongo Bread?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800148532151. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.