Mocha
Packaged product Otros alimentos Holos
Mocha contains 422 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 380 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 12,2 g | 44% |
| Total sugars L | 10 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 22,2 g | 44% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 122 mg | 9% |
| Iron L | 4,4 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber12,2 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars10 gabove the median for otros alimentos (median 3,5 g)
- Fat13,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium244 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holos
- Barcode
- 0628011263100
- Label serving
- 1 pouch (90 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mocha?
100 g of Mocha has 422 kcal. Serving, 1 pouch, 90 g (90 g): about 380 kcal.
Is Mocha high in protein?
Mocha contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 90 g (90 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Mocha?
Mocha has 53,3 g of total carbohydrates per 100 g, including 12,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mocha?
Mocha contains 13,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Mocha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mocha?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011263100. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.