M&Ms Crispy
Packaged product Dulces y postres Mars
M&Ms Crispy contains 484 kcal per 100 g. A serving, 42.6 g (42,6 g) provides about 206 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Added sugars L | 45,5 g | 91% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars57 gin the top quarter of dulces y postres (median 47 g)
- Fat21 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat14 gin the lowest quarter of dulces y postres (median 17 g)
- Sodium136 mgin the top quarter of dulces y postres (median 64 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zucker, Kakaomasse, Reismehl (9.2%), Magermilchpulver, Kakaobutter, Palmkernfett, Palmfett, Stärke, Molkepermeat (Milch), Butterreinfett (Milch), Glukosesirup, Sheafett, Gerstenmalzextrakt, Stabilisator (Gummi arabicum), Salz, Dextrin, Emulgator (Sojalecithin), Dextrose, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Aroma, Palmkernöl. (Kann enthalten: Erdnüsse, Mandeln, Haselnüsse).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceManteca de cacaoJarabe de glucosaSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy m&m’s M&M's | 484 | 4,3 g | 68 g | 21 g |
| M&ms crispy san chinarro M&ms | 484 | 4,3 g | 68 g | 21 g |
| Shoko Linsen Welt Partner | 484 | 4,5 g | 73 g | 19 g |
| Mozartkugeln Maitre Truffout | 484 | 6,2 g | 60 g | 23 g |
| Edle Marzipanpralinen Walnuss Coop Fine Food | 484 | 8,1 g | 41 g | 32 g |
| M&M’s CRUNCHY CARAMEL M&M's | 484 | 3,9 g | 73 g | 19 g |
| Blaubeere Açai chocolate Moser Roth | 484 | 3,8 g | 59,4 g | 24,3 g |
| Edelmarzipan-Mandel-Pralinen Wintertraum | 484 | 8,4 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&Ms Crispy?
100 g of M&Ms Crispy has 484 kcal. Serving, 42.6 g (42,6 g): about 206 kcal.
How much protein is in M&Ms Crispy?
M&Ms Crispy contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,8 g in serving, 42.6 g (42,6 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&Ms Crispy?
M&Ms Crispy has 68 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&Ms Crispy?
M&Ms Crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in M&Ms Crispy?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159561730. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.