M&Ms Crispy
Packaged product Sweets and Desserts Mars
M&Ms Crispy contains 484 kcal per 100 g. A serving, 42.6 g (42.6 g) provides about 206 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 2,942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Added sugars L | 45.5 g | 91% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars57 gin the top quarter of sweets and desserts (median 47 g)
- Fat21 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat14 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium136 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zucker, Kakaomasse, Reismehl (9.2%), Magermilchpulver, Kakaobutter, Palmkernfett, Palmfett, Stärke, Molkepermeat (Milch), Butterreinfett (Milch), Glukosesirup, Sheafett, Gerstenmalzextrakt, Stabilisator (Gummi arabicum), Salz, Dextrin, Emulgator (Sojalecithin), Dextrose, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Aroma, Palmkernöl. (Kann enthalten: Erdnüsse, Mandeln, Haselnüsse).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceCocoa butterGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy m&m’s M&M's | 484 | 4.3 g | 68 g | 21 g |
| M&ms crispy san chinarro M&ms | 484 | 4.3 g | 68 g | 21 g |
| Shoko Linsen Welt Partner | 484 | 4.5 g | 73 g | 19 g |
| Mozartkugeln Maitre Truffout | 484 | 6.2 g | 60 g | 23 g |
| Edle Marzipanpralinen Walnuss Coop Fine Food | 484 | 8.1 g | 41 g | 32 g |
| M&M’s CRUNCHY CARAMEL M&M's | 484 | 3.9 g | 73 g | 19 g |
| Blaubeere Açai chocolate Moser Roth | 484 | 3.8 g | 59.4 g | 24.3 g |
| Edelmarzipan-Mandel-Pralinen Wintertraum | 484 | 8.4 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&Ms Crispy?
100 g of M&Ms Crispy has 484 kcal. Serving, 42.6 g (42.6 g): about 206 kcal.
How much protein is in M&Ms Crispy?
M&Ms Crispy contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in serving, 42.6 g (42.6 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in M&Ms Crispy?
M&Ms Crispy has 68 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&Ms Crispy?
M&Ms Crispy contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in M&Ms Crispy?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159561730. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.