Crispy m&m’s
Packaged product Dulces y postres M&M's
Crispy m&m’s contains 484 kcal per 100 g. A serving, 46.8 g (46,8 g) provides about 227 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 57 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber3 gabove the median for dulces y postres (median 2,5 g)
- Sugars57 gin the top quarter of dulces y postres (median 47 g)
- Fat21 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat14 gin the lowest quarter of dulces y postres (median 17 g)
- Sodium136 mgin the top quarter of dulces y postres (median 64 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Suga mass, rice flour (9.2%), skimmed milk powder, cocoa butter, parm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin) dextrose, glazing agent (carnauba wax), colours,كاو
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceManteca de cacaoJarabe de glucosaSalt
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|---|---|---|---|---|
| M&ms crispy san chinarro M&ms | 484 | 4,3 g | 68 g | 21 g |
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| Edle Marzipanpralinen Walnuss Coop Fine Food | 484 | 8,1 g | 41 g | 32 g |
| M&M’s CRUNCHY CARAMEL M&M's | 484 | 3,9 g | 73 g | 19 g |
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| Truffes Migros Bio | 484 | 3,5 g | 49 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy m&m’s?
100 g of Crispy m&m’s has 484 kcal. Serving, 46.8 g (46,8 g): about 227 kcal.
How much protein is in Crispy m&m’s?
Crispy m&m’s contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 46.8 g (46,8 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Crispy m&m’s?
Crispy m&m’s has 68 g of total carbohydrates per 100 g, including 3 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy m&m’s?
Crispy m&m’s contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Crispy m&m’s?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159564564. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.