M&m Cookies
Packaged product Dulces y postres M&m
M&m Cookies contains 479 kcal per 100 g. A serving, 1 portion, 22.5 g (22,5 g) provides about 108 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 11,1 g | 56% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 34,2 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,7 g)
- Sugars34,2 gabove the median for dulces y postres (median 21,2 g)
- Fat22,2 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium102 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m
- Barcode
- 5056357914311
- Label serving
- 1 portion (22.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chip Cookie Toto Foods | 479 | 14,1 g | 57,8 g | 26,8 g |
| Peanut Butter Cookie Bar Larabar | 479 | 14,6 g | 50 g | 25 g |
| Cocoa, polvo seco, graso o desayuno, procesados con alkali Dried or dry | 479 | 16,8 g | 49,7 g | 23,7 g |
| Cashew Cookie Bar Larabar | 479 | 8,3 g | 56,2 g | 25 g |
| You Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Choc Slab (Honey Comb) Musashi | 479 | 26,2 g | 10,7 g | 35,9 g |
| Dark Chocolate with Mint Filling Sirius | 479 | 3,6 g | 57 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m Cookies?
100 g of M&m Cookies has 479 kcal. Serving, 1 portion, 22.5 g (22,5 g): about 108 kcal.
How much protein is in M&m Cookies?
M&m Cookies contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 22.5 g (22,5 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in M&m Cookies?
M&m Cookies has 66,7 g of total carbohydrates per 100 g, including 34,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m Cookies?
M&m Cookies contains 22,2 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
How much sodium is in M&m Cookies?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357914311. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.