Mixed Vegetables
Packaged product Verduras Waitrose Essential
Mixed Vegetables contains 58 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 46 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,1 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 3,3 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for verduras (median 2,5 g)
- Fiber4,1 gin the top quarter of verduras (median 2 g)
- Sugars3,3 gabove the median for verduras (median 2,1 g)
- Fat1 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Sodium12 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Essential
- Barcode
- 5063210041466
- Label serving
- 1 portion (80 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladilla Hiper Dino | 58 | 1,9 g | 11 g | 0,5 g |
| Smash Instant Mash Potato 280g Batchelors | 58 | 1,4 g | 10,9 g | 0,5 g |
| Korean nappa cabbage kimchi, Jongkajip brand Chongga | 58 | 0 g | 6,8 g | 2,7 g |
| Mixed vegetables Good And Gather | 58 | 2,3 g | 12,8 g | 0 g |
| Glorious Greens Piccolo | 58 | 1,3 g | 7,1 g | 2,1 g |
| Mixed vegetables Four Sessions | 58 | 3,2 g | 7,4 g | 1,1 g |
| Chopped Onions Sainsburys | 58 | 1,1 g | 10,2 g | 0,9 g |
| Tubes d'Encornets* Carrefour | 58 | 11 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 58 kcal. Serving, 1 portion, 80 g (80 g): about 46 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 80 g (80 g). About 25% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 7,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210041466. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.