Mixed Vegetables
Packaged product Grønsager Waitrose Essential
Mixed Vegetables contains 58 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 46 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,1 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,5 g)
- Fiber4,1 gin the top quarter of grønsager (median 2 g)
- Sugars3,3 gabove the median for grønsager (median 2,1 g)
- Fat1 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,2 gbelow the median for grønsager (median 1,1 g)
- Sodium12 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Essential
- Barcode
- 5063210041466
- Label serving
- 1 portion (80 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladilla Hiper Dino | 58 | 1,9 g | 11 g | 0,5 g |
| Smash Instant Mash Potato 280g Batchelors | 58 | 1,4 g | 10,9 g | 0,5 g |
| Korean nappa cabbage kimchi, Jongkajip brand Chongga | 58 | 0 g | 6,8 g | 2,7 g |
| Mixed vegetables Good And Gather | 58 | 2,3 g | 12,8 g | 0 g |
| Glorious Greens Piccolo | 58 | 1,3 g | 7,1 g | 2,1 g |
| Mixed vegetables Four Sessions | 58 | 3,2 g | 7,4 g | 1,1 g |
| Chopped Onions Sainsburys | 58 | 1,1 g | 10,2 g | 0,9 g |
| Tubes d'Encornets* Carrefour | 58 | 11 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 58 kcal. Serving, 1 portion, 80 g (80 g): about 46 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 80 g (80 g). About 25 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 7,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210041466. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.