Mixed vegetables
Packaged product Verduras Essential Asda
Mixed vegetables contains 47 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 47 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 6,2 g | 2% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,8 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,5 g)
- Fiber3,2 gabove the median for verduras (median 2 g)
- Sugars3,8 gabove the median for verduras (median 2,1 g)
- Fat0,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,2 gbelow the median for verduras (median 1,1 g)
- Sodium16 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Asda
- Barcode
- 5057172726547
- Label serving
- 1 portion (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Vegetable Ribbons M&S | 47 | 3,2 g | 4,8 g | 1 g |
| Australian Brushes Potatoes Coles | 47 | 1,6 g | 9,5 g | 0 g |
| Sun-Dried Tomato & Basil Passata Asda Exceptional | 47 | 2 g | 5,4 g | 1,6 g |
| Roasted Red Peppers Cyprofood | 47 | 1 g | 10,2 g | 0 g |
| Zingy Corn Salsa Tesco | 47 | 1,4 g | 7,8 g | 0,7 g |
| Mixed Vegetables Morrisons | 47 | 2,5 g | 7,1 g | 0,1 g |
| Kale Greens Glory foods | 47 | 4,7 g | 9,4 g | 1,2 g |
| Tubes d'encornets sachet Marque Repère | 47 | 10 g | 0,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed vegetables?
100 g of Mixed vegetables has 47 kcal. Serving, 1 portion, 100 g (100 g): about 47 kcal.
How much protein is in Mixed vegetables?
Mixed vegetables contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Mixed vegetables?
Mixed vegetables has 6,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed vegetables?
Mixed vegetables contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Mixed vegetables?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172726547. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.