Green Vegetable Ribbons

Packaged product Verduras M&S

Green Vegetable Ribbons contains 47 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 47 kcal.

Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

47kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
1 gfat
47kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 1 g 1%
Saturated fat L 0,5 g 3%
Sodium L 1.259 mg 55%
Total carbohydrates L 4,8 g 2%
Dietary fiber L 2,8 g 10%
Total sugars L 2,7 g
Added sugars L 0 g 0%
Protein L 3,2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 47%Fat: 22%47kcal / 100 g
  • Protein 31%
  • Carbohydrates 47%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,2 gabove the median for verduras (median 2,5 g)
  • Fiber2,8 gabove the median for verduras (median 2 g)
  • Sugars2,7 gabove the median for verduras (median 2,1 g)
  • Fat1 gbelow the median for verduras (median 5,2 g)
  • Saturated fat0,5 gbelow the median for verduras (median 1,1 g)
  • Sodium1.259 mgin the top quarter of verduras (median 333 mg)
  • Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
29456994
Label serving
1 portion (100 g)
Category
Verduras

Ingredients

Peas, Runner Beans Collard Creens Salad Onions Herb Dressing (7%) HERB DRESSING contains Basil Potatoes Parsley Lemon Juice Rapeseed Oil Salt Garlic Cornflour. Not suitable for those with a Milk, Fish, Shell Fish, Soya, Wheat, Mustard, Nut, Peanut, Egg, Celery and Sesame allergy and Coeliacs. Suitable for vegetarians Deliciously eat. healthy food well Best enjoyed as part of a healthy lifestyle & a balanced varied diet. 1 OF YOUR FIVE DAY Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions M 2945 6994" S 270g PEEL HERE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Green Vegetable Ribbons?

100 g of Green Vegetable Ribbons has 47 kcal. Serving, 1 portion, 100 g (100 g): about 47 kcal.

How much protein is in Green Vegetable Ribbons?

Green Vegetable Ribbons contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).

How many carbs are in Green Vegetable Ribbons?

Green Vegetable Ribbons has 4,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Vegetable Ribbons?

Green Vegetable Ribbons contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).

How much sodium is in Green Vegetable Ribbons?

100 g contains 1.259 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 29456994. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.