Mixed Seeds
Packaged product Nueces y semillas Waitrose
Mixed Seeds contains 700 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 175 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 62,8 g | 81% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 2 g | |
| Protein L | 24,4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gin the top quarter of nueces y semillas (median 16,7 g)
- Fiber8,4 gbelow the median for nueces y semillas (median 10 g)
- Sugars2 gabove the median for nueces y semillas (median 1,4 g)
- Fat62,8 gin the top quarter of nueces y semillas (median 28,6 g)
- Saturated fat7,2 gin the top quarter of nueces y semillas (median 0,9 g)
- Sodium16 mgabove the median for nueces y semillas (median 4,6 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacha Inchi Seeds Organic Traditions | 700 | 30 g | 10 g | 50 g |
| Semi di sesamo Delizie del Sole | 703 | 20 g | 12 g | 61 g |
| Roasted Black Sesame Wang | 708 | 25 g | 25 g | 50 g |
| Semi di lino Terra e Sole | 691 | 23 g | 29 g | 49 g |
| Sesame seeds Sainsbury's | 680 | 6 g | 5 g | 63 g |
| Sprouted Sunflower Seeds Linwoods | 669 | 20 g | 0,8 g | 62 g |
| Semințe decojite de Floarea-Soarelui, coapte și crocante, Sărate Nutline | 662 | 23 g | 2,8 g | 60 g |
| Mix di frutta secca Mund felix | 654 | 18 g | 12 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 700 kcal. Serving, 1 portion, 25 g (25 g): about 175 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 16,7 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 4,8 g of total carbohydrates per 100 g, including 8,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 62,8 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Mixed Seeds?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169663639. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.