Mixed Seeds
Packaged product Nueces y semillas Waitrose
Mixed Seeds contains 608 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 152 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 56% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 51,6 g | 66% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 1,4 g | |
| Protein L | 26 g | 52% |
| Vitamina E L | 8,4 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars1,4 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat51,6 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169600696
- Label serving
- 1 portion (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 99%pistachio nuts Go Nuts | 608 | 23,6 g | 9,6 g | 51,2 g |
| Caramelised Nut Selection Tesco Finest | 608 | 14,2 g | 29 g | 47,2 g |
| Rosemary & Sea Salt Nut Medley the Best | 608 | 24 g | 16 g | 48,4 g |
| Unsalted nuts Pellito | 608 | 23 g | 14,7 g | 48,5 g |
| Salted Caramelised Nut Selection Tesco Finest | 608 | 14,2 g | 29 g | 47,2 g |
| Salted Caramelised Nut Selection Tesco Finest | 608 | 12 g | 31 g | 47 g |
| Cinnamon Toast Sunflower Seeds Chinook Seedery | 609 | 21,7 g | 26,1 g | 47,8 g |
| Deluxe mixed nuts Meijer | 607 | 14,3 g | 21,4 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 608 kcal. Serving, 1 portion, 25 g (25 g): about 152 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 25 g (25 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 4,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 51,6 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Mixed Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169600696. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.