Mixed Nuts
Packaged product Nueces y semillas Woolworths
Mixed Nuts contains 621 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 186 kcal.
Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 52,3 g | 67% |
| Saturated fat L | 7,7 g | 38% |
| Trans fat L | 0,33 g | |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 5 g | |
| Protein L | 21,7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6 g)
- Sugars5 gbelow the median for nueces y semillas (median 7 g)
- Fat52,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat7,7 gabove the median for nueces y semillas (median 5,4 g)
- Sodium260 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687396818
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Mix Trader Joe’s | 621 | 20,7 g | 20,7 g | 51,7 g |
| hickory Smoked Nuts Tesco | 621 | 16,7 g | 15,9 g | 52,8 g |
| Bright little nuts Whitworths | 621 | 24,2 g | 3,6 g | 54,7 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Salsa picante mixed nuts Tapatio | 621 | 21,4 g | 21,4 g | 50 g |
| Smoked Spiced Mixed Nuts Crimson Cove | 621 | 13,8 g | 24,1 g | 55,2 g |
| Healthy Nut Healthy Nut | 621 | 17,5 g | 7,9 g | 57 g |
| Sesame Seeds Sunbest | 621 | 20,7 g | 17,2 g | 51,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 621 kcal. Serving, 1 portion, 30 g (30 g): about 186 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 14 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 52,3 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
How much sodium is in Mixed Nuts?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687396818. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.