Mixed Nuts
Packaged product Nueces y semillas Spar
Mixed Nuts contains 652 kcal per 100 g. A serving, 2 pack, 25 g (25 g) provides about 163 kcal.
Roughly 83% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 652 kcal | |
| Total fat L | 59,2 g | 76% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 4 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 4%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber7,2 gabove the median for nueces y semillas (median 6 g)
- Sugars4 gbelow the median for nueces y semillas (median 7 g)
- Fat59,2 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,4 g)
- Sodium16 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358282480
- Label serving
- 2 pack (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Slices Seas | 652 | 4,8 g | 40,4 g | 51,2 g |
| Mixed Nuts Just Natural | 652 | 18 g | 6,4 g | 60 g |
| Roasted Hazelnuts Hazelbrae | 652 | 15,3 g | 5,3 g | 62 g |
| Cinnamon Churro Sunflower Seeds Smackin’ | 651 | 23,3 g | 20,9 g | 51,2 g |
| Raw California Walnuts Jewel-Osco | 653 | 16,7 g | 13,3 g | 63,3 g |
| Mixed Nuts Spar | 653 | 19,9 g | 6,5 g | 58,3 g |
| Unsalted mixed nuts and raisins Sainsbury's | 653 | 21,4 g | 7,4 g | 58,5 g |
| Natural Hazelnuts Pams | 651 | 15,2 g | 7 g | 60,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 652 kcal. Serving, 2 pack, 25 g (25 g): about 163 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 2 pack, 25 g (25 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 6,4 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 59,2 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Mixed Nuts?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358282480. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.