Mixed Mushroom
Packaged product Verduras Benito
Mixed Mushroom contains 249 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 249 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0,91 g | 5% |
| Sodium L | 1.800 mg | 78% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for verduras (median 2,5 g)
- Fat13 gabove the median for verduras (median 5,4 g)
- Saturated fat0,91 gbelow the median for verduras (median 1,1 g)
- Sodium1.800 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven Sol&Mar | 249 | 2 g | 1,3 g | 25,6 g |
| ALDI GOURMET FINEST CUISINE TK-GEMÜSE Mini-Rösti-Gratins 400g mit Broccoli 2.99€ 1kg 7.98€ Gourmet Finest Cuisine | 249 | 6,6 g | 21,8 g | 14,9 g |
| Olives HN | 249 | 1,4 g | 4,2 g | 26,1 g |
| Mushroom & Emmenthal Costa Coffee | 249 | 13 g | 25,8 g | 10,2 g |
| Kalamatq Oliven Ionis | 249 | 1,5 g | 2,7 g | 25,2 g |
| Olive Carrefour | 249 | 1,2 g | 1 g | 25,5 g |
| Encornets piment Saupiquet | 249 | 11 g | 0,5 g | 23 g |
| Olive à la farce de chorizo Spaña Sol | 249 | 4,7 g | 3,5 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Mushroom?
100 g of Mixed Mushroom has 249 kcal. Serving, 1 portion, 100 g (100 g): about 249 kcal.
How much protein is in Mixed Mushroom?
Mixed Mushroom contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 4,2 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mixed Mushroom?
Mixed Mushroom has 26 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Mushroom?
Mixed Mushroom contains 13 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in Mixed Mushroom?
100 g contains 1.800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332180009056. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.