Mixed Mushroom
Packaged product Gemüse Benito
Mixed Mushroom contains 249 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 249 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0,91 g | 5 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for Gemüse (median 2,5 g)
- Fat13 gabove the median for Gemüse (median 5,4 g)
- Saturated fat0,91 gbelow the median for Gemüse (median 1,1 g)
- Sodium1.800 mgin the top quarter of Gemüse (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven Sol&Mar | 249 | 2 g | 1,3 g | 25,6 g |
| ALDI GOURMET FINEST CUISINE TK-GEMÜSE Mini-Rösti-Gratins 400g mit Broccoli 2.99€ 1kg 7.98€ Gourmet Finest Cuisine | 249 | 6,6 g | 21,8 g | 14,9 g |
| Olives HN | 249 | 1,4 g | 4,2 g | 26,1 g |
| Mushroom & Emmenthal Costa Coffee | 249 | 13 g | 25,8 g | 10,2 g |
| Kalamatq Oliven Ionis | 249 | 1,5 g | 2,7 g | 25,2 g |
| Olive Carrefour | 249 | 1,2 g | 1 g | 25,5 g |
| Encornets piment Saupiquet | 249 | 11 g | 0,5 g | 23 g |
| Olive à la farce de chorizo Spaña Sol | 249 | 4,7 g | 3,5 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Mushroom?
100 g of Mixed Mushroom has 249 kcal. Serving, 1 portion, 100 g (100 g): about 249 kcal.
How much protein is in Mixed Mushroom?
Mixed Mushroom contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in Serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mixed Mushroom?
Mixed Mushroom has 26 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Mushroom?
Mixed Mushroom contains 13 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Mixed Mushroom?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332180009056. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.