Mixed lettuce
Packaged product Verduras Woolies
Mixed lettuce contains 17 kcal per 100 g. A serving, 50.0 g (50 g) provides about 9 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,6 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars1,6 gbelow the median for verduras (median 2,1 g)
- Fat0,2 gbelow the median for verduras (median 5,2 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Shoots And Pepper Longdan | 17 | 1,2 g | 2,9 g | 0 g |
| Vine tomatoes Waitrose | 17 | 0,5 g | 3 g | 0,5 g |
| Diced Tomatoes Best Yet | 17 | 15,7 g | 3,3 g | 0 g |
| Italian Style Salad Morrisons | 17 | 1,8 g | 1,2 g | 0,2 g |
| Sliced Green Jalapeño Peppers Shiffa | 17 | 0,25 g | 1,1 g | 0,6 g |
| Vine Ripened Tomatoes SuperValu | 17 | 1 g | 3 g | 0,5 g |
| Hand Pickled Cauliflower Bartons | 17 | 0,5 g | 3,2 g | 0,2 g |
| Amsterdamse Cornichons Kesbeke | 17 | 1,5 g | 1,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed lettuce?
100 g of Mixed lettuce has 17 kcal. Serving, 50.0 g (50 g): about 9 kcal.
How much protein is in Mixed lettuce?
Mixed lettuce contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,45 g in serving, 50.0 g (50 g). About 21% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Mixed lettuce?
Mixed lettuce has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed lettuce?
Mixed lettuce contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6005000551273. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.