Mixed Hosomaki Rolls
Packaged product Pan y productos horneados Coles
Mixed Hosomaki Rolls contains 189 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 349 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,49 g | 2% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 32,8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 8,5 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for pan y productos horneados (median 8 g)
- Sugars8,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,49 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium488 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0023012208400
- Label serving
- 1 serving (185 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Avocado Roll Bento Sushi | 189 | 7 g | 27,6 g | 4,8 g |
| Yellow corn tortillas Sinaloa | 189 | 3,8 g | 39,6 g | 1,9 g |
| Oatmilk raspberry graham cracker swirl Nature's Promise | 189 | 0 g | 31,1 g | 7,5 g |
| Corn Tortilla La Huasteca | 189 | 3,8 g | 37,7 g | 1,9 g |
| Flat bread Aldi | 189 | 17 g | 32,1 g | 3,8 g |
| English Muffin Canadian Bacon Egg & Cheese Lidl | 189 | 10,7 g | 26,2 g | 4,9 g |
| Salmon and avocado roll Sushi izu | 188 | 7,7 g | 27,3 g | 8,8 g |
| Spicy Salmon Roll Sushi Kabar | 188 | 7,9 g | 24,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Hosomaki Rolls?
100 g of Mixed Hosomaki Rolls has 189 kcal. Serving, 1 serving, 185 g (185 g): about 349 kcal.
How much protein is in Mixed Hosomaki Rolls?
Mixed Hosomaki Rolls contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 12 g in serving, 1 serving, 185 g (185 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Mixed Hosomaki Rolls?
Mixed Hosomaki Rolls has 32,8 g of total carbohydrates per 100 g, including 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Hosomaki Rolls?
Mixed Hosomaki Rolls contains 2,8 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Hosomaki Rolls?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012208400. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.