mixed fruit granola
Packaged product Grainas y Pasta Fit and Flex
Mixed fruit granola contains 453 kcal per 100 g. A serving, 35 g (35 g) provides about 159 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 8,4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 25 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of grainas y pasta (median 8,5 g)
- Fiber7,6 gabove the median for grainas y pasta (median 7,6 g)
- Sugars25 gin the top quarter of grainas y pasta (median 19,1 g)
- Fat14,5 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat8,4 gin the top quarter of grainas y pasta (median 1 g)
- Sodium100 mgbelow the median for grainas y pasta (median 128 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit and Flex
- Barcode
- 8908013252046
- Quantity
- 25 g
- Label serving
- 35 g
- Category
- Cereales con frutas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AGREDIENTS: Rolled Oats (32.9%), FOS (9.5%), Rice Flour(9.3%), Wheat Flour (7.6%), Palm Kernel Oil (6.1%), Sugar (4.2 g), Maze Grits, Maltodextrin, Almond Flakes (3%), Tender Coconut Powder, Coconut Milk Powder, Candied Fruits (Cranberry 3.7%, Blueberry 3.7%), Freeze Dried Fruits (Strawberry 3%), Salt, Sodium Citrate (INS 331) Glycerin(INS 422), Citric Acid (INS 330), Tocopherol (INS 307). CONTAINS ADDED NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES(MIX BERRIES & TENDER COCONUT) Contains Oligofructose (Dietary Fibre) 9.4 gm/100 gm ALLERGEN INFORMATION: Contains gluten,may contain traces of almond.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHarina de trigoAzúcarAlmendraSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, Cranberry & Raspberry Granola White’s | 456 | 9,3 g | 57 g | 19,3 g |
| 골든 그래놀라 Post | 458 | 6 g | 72 g | 18 g |
| Crunchy Mysli First Price | 448 | 9,1 g | 66 g | 15 g |
| Cereal cookies Kupiec | 459 | 9,3 g | 59,1 g | 18,5 g |
| Cereali mix Coop | 460 | 32,3 g | 21,7 g | 25,3 g |
| Muesli Crujiente Frutos Rojos Gut bio | 441 | 10 g | 62 g | 15 g |
| Sainsbury's taste THE DIFFERENCE PECAN & APPLE GRA Sainsbury's | 440 | 8,4 g | 65,8 g | 14,7 g |
| Crisp cereal strawberry Harvest Morn | 436 | 9 g | 67,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed fruit granola?
100 g of mixed fruit granola has 453 kcal. Serving, 35 g (35 g): about 159 kcal.
How much protein is in mixed fruit granola?
Mixed fruit granola contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,8 g in serving, 35 g (35 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,5 g).
How many carbs are in mixed fruit granola?
Mixed fruit granola has 75,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed fruit granola?
Mixed fruit granola contains 14,5 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
How much sodium is in mixed fruit granola?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013252046. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.