Cereali mix
Packaged product Grainas y Pasta Coop
Cereali mix contains 460 kcal per 100 g. A serving, 30.0 g (30 g) provides about 138 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 25,3 g | 32% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32,3 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,3 gin the top quarter of grainas y pasta (median 8,5 g)
- Fiber9,3 gin the top quarter of grainas y pasta (median 7,6 g)
- Sugars8,7 gin the lowest quarter of grainas y pasta (median 19,1 g)
- Fat25,3 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat4,3 gin the top quarter of grainas y pasta (median 1 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 128 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 8001120666321
- Quantity
- 6 x 30 g
- Label serving
- 30.0 g
- Category
- Cereales con frutas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di soia tostati 48%, semi di zucca 22%, fiocchi di grano farro integrale 12%, mirtilli rossi 10% (mirtilli rossi 6,5% sul totale, succo di mela da concentrato, olio di semi di girasole), anacardi 8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali mix?
100 g of Cereali mix has 460 kcal. Serving, 30.0 g (30 g): about 138 kcal.
Is Cereali mix high in protein?
Cereali mix contains 32,3 g of protein per 100 g (65% of the 50 g Daily Value), or 9,7 g in serving, 30.0 g (30 g). About 29% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,5 g).
How many carbs are in Cereali mix?
Cereali mix has 21,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali mix?
Cereali mix contains 25,3 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Cereali mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120666321. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.