Mixed Berries
Packaged product Frutas Sofine
Mixed Berries contains 43 kcal per 100 g. A serving, 300 g (300 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,3 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0,6 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gabove the median for frutas (median 0,7 g)
- Fiber4,2 gin the top quarter of frutas (median 1,5 g)
- Sugars0,6 gin the lowest quarter of frutas (median 12 g)
- Fat0,8 gabove the median for frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, Kiwi & Kale Marks & Spencers | 43 | 0,067 g | 10,3 g | 0,067 g |
| Strawberry Banana Oasis | 43 | 0,33 g | 10 g | 0 g |
| Curcumin in pineapple Barakat | 43 | 0,42 g | 10 g | 0 g |
| Ruby Red Grapefruit Oasis | 43 | 0 g | 10,7 g | 0 g |
| Jus orange Oasis | 43 | 0,33 g | 10,7 g | 0 g |
| Pulpy Orange Minute Maid | 43 | 0 g | 11,3 g | 0 g |
| blackberries sweet karoline | 43 | 1,3 g | 9,4 g | 0,57 g |
| Melonenmix Kaufland | 43 | 0,76 g | 9,7 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 43 kcal. Serving, 300 g (300 g): about 130 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 2,7 g in serving, 300 g (300 g). About 8% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mixed Berries?
Mixed Berries has 8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0,8 g of fat per 100 g.
How much sodium is in Mixed Berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972077940906. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.