Mixed bean, quinoa & kale
Packaged product Frijoles y legumbres Dunnes
Mixed bean, quinoa & kale contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 0,21 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 3,2 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber2,8 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars3,2 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat3,3 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,4 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium0,21 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 20109288
- Label serving
- 100 g
- Category
- Bean quinoa and kale
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Mixed bean, quinoa & kale?
100 g of Mixed bean, quinoa & kale has 115 kcal. Serving, 100 g (100 g): about 115 kcal.
How much protein is in Mixed bean, quinoa & kale?
Mixed bean, quinoa & kale contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 5,3 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Mixed bean, quinoa & kale?
Mixed bean, quinoa & kale has 14 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed bean, quinoa & kale?
Mixed bean, quinoa & kale contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Mixed bean, quinoa & kale?
100 g contains 0,21 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20109288. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.