Mixed bean, quinoa & kale
Packaged product Bønner og bælgfrugter Dunnes
Mixed bean, quinoa & kale contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0,21 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,2 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber2,8 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,2 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat3,3 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,4 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium0,21 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 20109288
- Label serving
- 100 g
- Category
- Bean quinoa and kale
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Mixed bean, quinoa & kale?
100 g of Mixed bean, quinoa & kale has 115 kcal. Serving, 100 g (100 g): about 115 kcal.
How much protein is in Mixed bean, quinoa & kale?
Mixed bean, quinoa & kale contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Mixed bean, quinoa & kale?
Mixed bean, quinoa & kale has 14 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed bean, quinoa & kale?
Mixed bean, quinoa & kale contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mixed bean, quinoa & kale?
100 g contains 0,21 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20109288. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.