Mix raw nuts
Packaged product Nueces y semillas Onix
Mix raw nuts contains 468 kcal per 100 g. A serving, 20.0 g (20 g) provides about 94 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 30,5 g | 39% |
| Saturated fat L | 3,2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 45,8 g | 17% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 26,4 g | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars26,4 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat30,5 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,2 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Onix
- Barcode
- 3800233353525
- Label serving
- 20.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry nut & seed mix Whole foods | 468 | 14 g | 22 g | 36 g |
| Mixed Nuts & Raisins Big D | 468 | 23,6 g | 37,2 g | 27,6 g |
| Cherry, Coconut & Dark Choc Pana Organic | 468 | 4,5 g | 46,5 g | 28,5 g |
| Donut Milka | 468 | 6 g | 47 g | 28 g |
| Hazelnut Brownie Bites Tesco | 468 | 5,8 g | 56,3 g | 24,1 g |
| Emmental & Pumpkin seeds Damora | 468 | 19,6 g | 48 g | 20 g |
| Nuts Something farms | 468 | 10,7 g | 39,3 g | 35,7 g |
| Natural Chia Seeds HiraMix | 468 | 20 g | 46,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix raw nuts?
100 g of Mix raw nuts has 468 kcal. Serving, 20.0 g (20 g): about 94 kcal.
Is Mix raw nuts high in protein?
Mix raw nuts contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 20.0 g (20 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Mix raw nuts?
Mix raw nuts has 45,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix raw nuts?
Mix raw nuts contains 30,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800233353525. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.