Mix raw nuts
Packaged product Nüsse und Samen Onix
Mix raw nuts contains 468 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 94 kcal.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,4 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for Nüsse und Samen (median 10 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars26,4 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat30,5 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat3,2 gbelow the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Onix
- Barcode
- 3800233353525
- Label serving
- 20.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry nut & seed mix Whole foods | 468 | 14 g | 22 g | 36 g |
| Mixed Nuts & Raisins Big D | 468 | 23,6 g | 37,2 g | 27,6 g |
| Cherry, Coconut & Dark Choc Pana Organic | 468 | 4,5 g | 46,5 g | 28,5 g |
| Donut Milka | 468 | 6 g | 47 g | 28 g |
| Hazelnut Brownie Bites Tesco | 468 | 5,8 g | 56,3 g | 24,1 g |
| Emmental & Pumpkin seeds Damora | 468 | 19,6 g | 48 g | 20 g |
| Nuts Something farms | 468 | 10,7 g | 39,3 g | 35,7 g |
| Natural Chia Seeds HiraMix | 468 | 20 g | 46,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix raw nuts?
100 g of Mix raw nuts has 468 kcal. Serving, 20.0 g (20 g): about 94 kcal.
Is Mix raw nuts high in protein?
Mix raw nuts contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in Serving, 20.0 g (20 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Mix raw nuts?
Mix raw nuts has 45,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix raw nuts?
Mix raw nuts contains 30,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800233353525. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.