Mix energy nuts
Packaged product Nueces y semillas Porsi
Mix energy nuts contains 616 kcal per 100 g. A serving, 50 g (50 g) provides about 308 kcal.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nueces y semillas (median 10 g)
- Sugars3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat53 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Porsi
- Barcode
- 5604260321100
- Label serving
- 50 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds Tesco | 616 | 18,2 g | 0,9 g | 58 g |
| Probiotics Keto Nut Medley Yumi Bio Sante Inc | 616 | 20 g | 18 g | 56 g |
| Sriracha and Lime Nuts The Best | 616 | 23,6 g | 14,4 g | 50 g |
| Salted Corn Nuts Cofresh | 616 | 20 g | 18 g | 50 g |
| Bénénuts Plaisir Brut Noix de cajou +10% offert BENENUTS | 616 | 20 g | 20 g | 51 g |
| Garlic & Chilli Mixed Nuts Specially Selected | 616 | 23 g | 10,2 g | 51,7 g |
| Roasted Salted Nut Mix Co-Op | 616 | 22,8 g | 15,6 g | 48 g |
| Pistachio nuts Waitrose | 616 | 23,2 g | 11,2 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix energy nuts?
100 g of Mix energy nuts has 616 kcal. Serving, 50 g (50 g): about 308 kcal.
Is Mix energy nuts high in protein?
Mix energy nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9,5 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mix energy nuts?
Mix energy nuts has 12 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix energy nuts?
Mix energy nuts contains 53 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Mix energy nuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260321100. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.