Mitakos
Packaged product Dairy and Eggs Mitakos
Mitakos contains 53 kcal per 100 g. A serving, 150 g (150 g) provides about 80 kcal.
Roughly 40% of its calories come from protein, with 34% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 26%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars3,4 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat2 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,3 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium51 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipro 🍋 Danone | 53 | 9,3 g | 3,7 g | 0,1 g |
| Greek low fat yogurt Dannon | 53 | 8 g | 5,3 g | 0 g |
| Creamy german style quark Elli | 53 | 10 g | 3,5 g | 0 g |
| So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free | 53 | 0 g | 6,2 g | 3,1 g |
| Organic nonfat yogurt Whole Foods Market | 53 | 10,7 g | 3,3 g | 0 g |
| High protein fraise jogurt Coop | 53 | 8,4 g | 4,9 g | 0 g |
| Söbbeke Bio Weidemilch Joghurt Mild 1,5% Fett Söbbeke | 53 | 5,3 g | 3,7 g | 1,5 g |
| Greek nonfat yogurt, peach Dannon | 53 | 8 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mitakos?
100 g of Mitakos has 53 kcal. Serving, 150 g (150 g): about 80 kcal.
How much protein is in Mitakos?
Mitakos contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 150 g (150 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Mitakos?
Mitakos has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mitakos?
Mitakos contains 2 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Mitakos?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21041341. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.