Miso
Packaged product Bebidas Shih Chuan
Miso contains 209 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 42 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 181 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 4.532 mg | 197% |
| Total carbohydrates L | 34,5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 13,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of bebidas (median 11 g)
- Sugars13,6 gin the top quarter of bebidas (median 8,4 g)
- Fat4,9 gbelow the median for bebidas (median 5,7 g)
- Saturated fat1 gin the top quarter of bebidas (median 0,9 g)
- Sodium4.532 mgbelow the median for bebidas (median 4.533 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shih Chuan
- Barcode
- 4710783088954
- Quantity
- 500 g
- Label serving
- 1 portion (20 g)
- Category
- Misos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Koji Miso Paste Umami | 209 | 11,2 g | 21,4 g | 6 g |
| Miso pur soja Celnat | 209 | 22,4 g | 11,1 g | 6,6 g |
| Organic Miso Smooth Nijiya Market | 208 | 8,3 g | 25 g | 8,3 g |
| Organic Red Miso Hikari | 208 | 10 g | 25,3 g | 5,6 g |
| Hatcho Miso mimasa | 208 | 22,4 g | 18,8 g | 6,6 g |
| Organic red miso rich soybean paste Miso Tasty | 208 | 10 g | 25,3 g | 5,6 g |
| Shinshu Shiro Miso / White Hikari Miso | 207 | 12 g | 25 g | 5,4 g |
| Miso Paste Fine Food | 211 | 9 g | 33 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 209 kcal. Serving, 1 portion, 20 g (20 g): about 42 kcal.
How much protein is in Miso?
Miso contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 13% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 11 g).
How many carbs are in Miso?
Miso has 34,5 g of total carbohydrates per 100 g, including 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 4,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Miso?
100 g contains 4.532 mg of sodium, 197% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710783088954. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.