Miso
Packaged product Drikkevarer Shih Chuan
Miso contains 209 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 42 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 181 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 4.532 mg | 197 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of drikkevarer (median 11 g)
- Sugars13,6 gin the top quarter of drikkevarer (median 8,4 g)
- Fat4,9 gbelow the median for drikkevarer (median 5,7 g)
- Saturated fat1 gin the top quarter of drikkevarer (median 0,9 g)
- Sodium4.532 mgbelow the median for drikkevarer (median 4.533 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shih Chuan
- Barcode
- 4710783088954
- Quantity
- 500 g
- Label serving
- 1 portion (20 g)
- Category
- MisosCity in Italy
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Koji Miso Paste Umami | 209 | 11,2 g | 21,4 g | 6 g |
| Miso pur soja Celnat | 209 | 22,4 g | 11,1 g | 6,6 g |
| Organic Miso Smooth Nijiya Market | 208 | 8,3 g | 25 g | 8,3 g |
| Organic Red Miso Hikari | 208 | 10 g | 25,3 g | 5,6 g |
| Hatcho Miso mimasa | 208 | 22,4 g | 18,8 g | 6,6 g |
| Organic red miso rich soybean paste Miso Tasty | 208 | 10 g | 25,3 g | 5,6 g |
| Shinshu Shiro Miso / White Hikari Miso | 207 | 12 g | 25 g | 5,4 g |
| Miso Paste Fine Food | 211 | 9 g | 33 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 209 kcal. Serving, 1 portion, 20 g (20 g): about 42 kcal.
How much protein is in Miso?
Miso contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11 g).
How many carbs are in Miso?
Miso has 34,5 g of total carbohydrates per 100 g, including 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 4,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Miso?
100 g contains 4.532 mg of sodium, 197 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710783088954. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.