Minted Couscous
Packaged product Grainas y Pasta Cook
Minted Couscous contains 148 kcal per 100 g. A serving, 190 g (190 g) provides about 281 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,32 g | 2% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0,89 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for grainas y pasta (median 7,9 g)
- Sugars0,89 gbelow the median for grainas y pasta (median 2,1 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,32 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium155 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517314562
- Label serving
- 190 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat noodles Itsu | 148 | 5,2 g | 31,1 g | 0,5 g |
| Misal Curry with Brown Rice Trader Joe's | 148 | 8,1 g | 15,5 g | 6 g |
| Brown Rice Trader Joe’s | 148 | 2,1 g | 29,6 g | 2,1 g |
| Spelt and Red Quinoa Sprouts | 148 | 3,5 g | 15,5 g | 7,7 g |
| Sticky Rice Grain Trust Grain Trust | 148 | 2,8 g | 32,4 g | 0 g |
| Jasmine Rice Side Frive | 148 | 3,3 g | 33 g | 0,27 g |
| Cooked White Rice Bibigo | 148 | 3 g | 32 g | 0,48 g |
| Salade aux sept grains Summer Fresh | 148 | 3,5 g | 17,4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minted Couscous?
100 g of Minted Couscous has 148 kcal. Serving, 190 g (190 g): about 281 kcal.
How much protein is in Minted Couscous?
Minted Couscous contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 9,3 g in serving, 190 g (190 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Minted Couscous?
Minted Couscous has 27,7 g of total carbohydrates per 100 g, including 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minted Couscous?
Minted Couscous contains 2,5 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Minted Couscous?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517314562. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.