Flat noodles
Packaged product Grainas y Pasta Itsu
Flat noodles contains 148 kcal per 100 g. A serving, 0.5 packet, 238 g (238 g) provides about 352 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,084 g | 0,4% |
| Sodium L | 0,42 mg | 0% |
| Total carbohydrates L | 31,1 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,5 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber1,6 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,5 gbelow the median for grainas y pasta (median 2,1 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,084 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0,42 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 5060960661531
- Label serving
- 0.5 Packet (238 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minted Couscous Cook | 148 | 4,9 g | 27,7 g | 2,5 g |
| Misal Curry with Brown Rice Trader Joe's | 148 | 8,1 g | 15,5 g | 6 g |
| Brown Rice Trader Joe’s | 148 | 2,1 g | 29,6 g | 2,1 g |
| Spelt and Red Quinoa Sprouts | 148 | 3,5 g | 15,5 g | 7,7 g |
| Sticky Rice Grain Trust Grain Trust | 148 | 2,8 g | 32,4 g | 0 g |
| Jasmine Rice Side Frive | 148 | 3,3 g | 33 g | 0,27 g |
| Cooked White Rice Bibigo | 148 | 3 g | 32 g | 0,48 g |
| Salade aux sept grains Summer Fresh | 148 | 3,5 g | 17,4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat noodles?
100 g of Flat noodles has 148 kcal. Serving, 0.5 packet, 238 g (238 g): about 352 kcal.
How much protein is in Flat noodles?
Flat noodles contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 12,4 g in serving, 0.5 packet, 238 g (238 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Flat noodles?
Flat noodles has 31,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat noodles?
Flat noodles contains 0,5 g of fat per 100 g, of which 0,084 g is saturated (0,4% of the Daily Value).
How much sodium is in Flat noodles?
100 g contains 0,42 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960661531. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.