Mini Palmers
Packaged product Dulces y postres Benton’s
Mini Palmers contains 540 kcal per 100 g. A serving, 50 g (50 g) provides about 270 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dulces y postres (median 6,4 g)
- Fiber2 gbelow the median for dulces y postres (median 3 g)
- Sugars26 gbelow the median for dulces y postres (median 27 g)
- Fat30 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat16 gin the top quarter of dulces y postres (median 7,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT FLOUR, SUGAR, PALM FAT, COCOA LIQUOR, BUTTERFAT, COCOA BUTTER, RAPESEED OIL, BARLEY MALT EXTRACT, EGG YOLK, CITRIC ACID, SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS, TURMERIC EXTRACT, NATURAL FLAVOR, SALT. CONTAINS: WHEAT, BARLEY, MILK, EGGS, SOY. MAY CONTAIN TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoAceite violado (canla)EggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manina ArruaBarrena | 540 | 5,4 g | 59 g | 31 g |
| Hazelnut chip Irish Oat Cookies Kilbeggan | 540 | 5,6 g | 48,6 g | 30,4 g |
| Bolacha Integral Salutem | 540 | 9 g | 53,8 g | 33 g |
| Lotter Binch Chocolate Biscuits Lotte | 540 | 8 g | 64 g | 27 g |
| Christmas cookies Deluxe | 540 | 5,8 g | 59,2 g | 30,4 g |
| Palets de bretagne Les Sens du Terroir | 540 | 5,4 g | 58 g | 32 g |
| Scotisch Bread Marks & Spencer | 540 | 4,9 g | 59 g | 29,6 g |
| Teddy bear cookies Quickbury | 540 | 8 g | 79,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Palmers?
100 g of Mini Palmers has 540 kcal. Serving, 50 g (50 g): about 270 kcal.
How much protein is in Mini Palmers?
Mini Palmers contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Mini Palmers?
Mini Palmers has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Palmers?
Mini Palmers contains 30 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Mini Palmers?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462616808. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.