Mini Jam Donuts
Packaged product Dulces y postres Coles
Mini Jam Donuts contains 382 kcal per 100 g. A serving, 25g, 2 donuts (25 g) provides about 96 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 18,8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,6 g)
- Sugars18,8 gbelow the median for dulces y postres (median 21,6 g)
- Fat18 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat8 gabove the median for dulces y postres (median 5,6 g)
- Sodium203 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601930203
- Quantity
- 175g 14 pieces
- Label serving
- 25g (2 donuts)
- Category
- Frozen doughnuts
- Packaging
- Box,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Raspberry jam (19%) [Raspberries (43%),Glucose - Fructose Syrup, Sugar, Acidity Regulator (330,331), Gelling Agent (440)], Vegetable Oil (Palm), Sugar, water, Whole Egg, Vegetable Margarine (Palm) (Emulsifier 441)), Yeast, Salt, Emulsifiers (471, 322), Acldity Regulator (341), Raising Agent (500), Natural Flavour, Spices. CONTAINS: WHEAT, EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggLevaduraSaltAceite de palma
Frequently asked questions
How many calories are in Mini Jam Donuts?
100 g of Mini Jam Donuts has 382 kcal. Serving, 25g, 2 donuts (25 g): about 96 kcal.
How much protein is in Mini Jam Donuts?
Mini Jam Donuts contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,5 g in serving, 25g, 2 donuts (25 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Mini Jam Donuts?
Mini Jam Donuts has 48,2 g of total carbohydrates per 100 g, including 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Jam Donuts?
Mini Jam Donuts contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Mini Jam Donuts?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601930203. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.