Mini Jam Donuts
Packaged product Süßigkeiten und Desserts Coles
Mini Jam Donuts contains 382 kcal per 100 g. A Serving, 25g, 2 donuts (25 g) provides about 96 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 18,8 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars18,8 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat18 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium203 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601930203
- Quantity
- 175g 14 pieces
- Label serving
- 25g (2 donuts)
- Category
- Frozen doughnuts
- Packaging
- Box,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Raspberry jam (19%) [Raspberries (43%),Glucose - Fructose Syrup, Sugar, Acidity Regulator (330,331), Gelling Agent (440)], Vegetable Oil (Palm), Sugar, water, Whole Egg, Vegetable Margarine (Palm) (Emulsifier 441)), Yeast, Salt, Emulsifiers (471, 322), Acldity Regulator (341), Raising Agent (500), Natural Flavour, Spices. CONTAINS: WHEAT, EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mini Jam Donuts?
100 g of Mini Jam Donuts has 382 kcal. Serving, 25g, 2 donuts (25 g): about 96 kcal.
How much protein is in Mini Jam Donuts?
Mini Jam Donuts contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in Serving, 25g, 2 donuts (25 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Mini Jam Donuts?
Mini Jam Donuts has 48,2 g of total carbohydrates per 100 g, including 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Jam Donuts?
Mini Jam Donuts contains 18 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Mini Jam Donuts?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601930203. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.