Mini Choc Sponge Rolls
Packaged product Pan y productos horneados Coles
Mini Choc Sponge Rolls contains 362 kcal per 100 g. A serving, 42 g (42 g) provides about 152 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of pan y productos horneados (median 8 g)
- Sugars26 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat8,8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium331 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601281671
- Label serving
- 42 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Muffin Lowes Foods | 362 | 4,3 g | 46 g | 17,8 g |
| Tartine croustillante crackers Carrefour | 362 | 8,2 g | 71 g | 2 g |
| Mini Muffins Strawberry Baker’s Treat | 362 | 4,3 g | 51,1 g | 17 g |
| Swiss roll Morrisons | 362 | 4,7 g | 63,6 g | 9,1 g |
| Corn Tortillas Los Comales | 362 | 9,6 g | 70,4 g | 4,5 g |
| Bun On The Run Speedway- 7/11 | 362 | 13,3 g | 26,7 g | 21,9 g |
| Blueberry Muffin Lowe’s | 362 | 4,3 g | 46 g | 17,8 g |
| Dulce De Guayaba En Rollitos Rellenos Frescampo | 362 | 3,8 g | 84 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Choc Sponge Rolls?
100 g of Mini Choc Sponge Rolls has 362 kcal. Serving, 42 g (42 g): about 152 kcal.
How much protein is in Mini Choc Sponge Rolls?
Mini Choc Sponge Rolls contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 2,2 g in serving, 42 g (42 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Choc Sponge Rolls?
Mini Choc Sponge Rolls has 63,3 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Choc Sponge Rolls?
Mini Choc Sponge Rolls contains 8,8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Mini Choc Sponge Rolls?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601281671. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.