mini
Packaged product Dulces y postres Bastogne
Mini contains 489 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 36 g | |
| Added sugars L | 20,7 g | 41% |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,9 gabove the median for dulces y postres (median 1,5 g)
- Sugars36 gabove the median for dulces y postres (median 34 g)
- Fat20 gin the top quarter of dulces y postres (median 18,4 g)
- Saturated fat10 gabove the median for dulces y postres (median 8,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bastogne
- Barcode
- 7622201676087
- Quantity
- 160 g
- Category
- Speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM 49 %, suiker, palmolie, kandijpoeder 10 %, fructose-glucosestroop, kandijstroop, rijsmiddel (natriumcarbonaten), EIPOEDER, glucosestroop, kleurstof (karamel), kaneel 0,2 %, zout, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaEggJarabe de glucosaCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculos Delacre | 489 | 4,9 g | 70,6 g | 20,3 g |
| Delacre - Speculoos, 250g (8.5oz) Delacre | 489 | 4,9 g | 70,6 g | 20,3 g |
| Everyday Speculoos Everyday | 490 | 5,7 g | 74 g | 18 g |
| Speculoos Lavazza | 490 | 5,7 g | 71 g | 20 g |
| Spéculoos sablés à la cannelle Franprix | 490 | 5,7 g | 64,8 g | 22,5 g |
| Spéculoos Leader Price | 490 | 5,7 g | 64,8 g | 22,5 g |
| Original Spéculoos, Poids Net 400 Grammes, Marque Dia Dia | 490 | 5,7 g | 64,8 g | 22,5 g |
| Spéculos au beurre Monarc | 488 | 6 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini?
100 g of mini has 489 kcal.
How much protein is in mini?
Mini contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in mini?
Mini has 69 g of total carbohydrates per 100 g, including 1,9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini?
Mini contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in mini?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201676087. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.