Spéculos
Packaged product Dulces y postres Delacre
Spéculos contains 489 kcal per 100 g. A serving, 100.0 g (100 g) provides about 489 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20,3 g | 26% |
| Saturated fat L | 9,9 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 70,6 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 37,5 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of dulces y postres (median 5,7 g)
- Sugars37,5 gabove the median for dulces y postres (median 34 g)
- Fat20,3 gin the top quarter of dulces y postres (median 18,4 g)
- Saturated fat9,9 gabove the median for dulces y postres (median 8,6 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini Bastogne | 489 | 6,3 g | 69 g | 20 g |
| Delacre - Speculoos, 250g (8.5oz) Delacre | 489 | 4,9 g | 70,6 g | 20,3 g |
| Bio spéculoos à la cannelle et au miel Boni Selection | 489 | 6,9 g | 73 g | 18 g |
| Everyday Speculoos Everyday | 490 | 5,7 g | 74 g | 18 g |
| Speculoos Lavazza | 490 | 5,7 g | 71 g | 20 g |
| Spéculoos sablés à la cannelle Franprix | 490 | 5,7 g | 64,8 g | 22,5 g |
| Spéculoos Leader Price | 490 | 5,7 g | 64,8 g | 22,5 g |
| Original Spéculoos, Poids Net 400 Grammes, Marque Dia Dia | 490 | 5,7 g | 64,8 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculos?
100 g of Spéculos has 489 kcal. Serving, 100.0 g (100 g): about 489 kcal.
How much protein is in Spéculos?
Spéculos contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 4,9 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Spéculos?
Spéculos has 70,6 g of total carbohydrates per 100 g, including 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculos?
Spéculos contains 20,3 g of fat per 100 g, of which 9,9 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13947699. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.