Mince Pie
Packaged product Dulces y postres Waitrose
Mince Pie contains 392 kcal per 100 g. A serving, 1 mince pie, 54 g (54 g) provides about 212 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5,1 g | 25% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 56,9 g | 21% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 27,6 g | |
| Added sugars L | 17,9 g | 36% |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,7 gabove the median for dulces y postres (median 2 g)
- Sugars27,6 gabove the median for dulces y postres (median 21,6 g)
- Fat16 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat5,1 gbelow the median for dulces y postres (median 5,6 g)
- Sodium59 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169676424
- Label serving
- 1 mince pie (54 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mincemeat (47%) (mixed vine fruits (sultanas, raisins, currants), sugar, apple purée, glucose-fructose syrup, humectant (vegetable glycerol), citrus peel (orange peel, glucose-fructose syrup, sugar, lemon peel, acidity regulator (citric acid)], palm oil (certified sustainable), rapeseed oil, maize starch, apricot purée, roasted barley malt extract, acids (acetic acid, citric acid), gelling agent (pectin), acidity regulator (sodium citrates), flavouring, preservative (potassium sorbate)). wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oll (certified sustainable), rapeseed oil, glucose syrup, sugar, dextrose, salt, raising agents (diphosphates, sodium hydrogen carbonate), preservative (potassium sorbate) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAppleHarina de trigoAceite violado (canla)Jarabe de glucosaSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Cake Boss | 392 | 3,8 g | 49,4 g | 20,2 g |
| Ginger dark chocolate Darrell Lea | 392 | 2,4 g | 65,2 g | 13,2 g |
| Tesco Coconut Sponge Cake Tesco | 392 | 3,6 g | 56,9 g | 16,4 g |
| Pure Whey Protein (Chocolate Peanut) Bulk | 392 | 68 g | 21 g | 3,8 g |
| Biscuit rose Fossier | 392 | 8,4 g | 82 g | 3,4 g |
| Traditional Fruit Mince Pies coles | 392 | 4 g | 66,7 g | 10,7 g |
| VICKS Honey Fresh Vicks | 392 | 0 g | 96 g | 0 g |
| Biscuits rose Reims Fossier | 392 | 8 g | 82 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince Pie?
100 g of Mince Pie has 392 kcal. Serving, 1 mince pie, 54 g (54 g): about 212 kcal.
How much protein is in Mince Pie?
Mince Pie contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 mince pie, 54 g (54 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Mince Pie?
Mince Pie has 56,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince Pie?
Mince Pie contains 16 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
How much sodium is in Mince Pie?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169676424. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.