Miller’s Wholemeal
Packaged product Comidas y Platos Marks & Spencers
Miller’s Wholemeal contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber6,4 gabove the median for comidas y platos (median 6,2 g)
- Sugars1,4 gin the lowest quarter of comidas y platos (median 3,8 g)
- Fat3,3 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat0,9 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium360 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00090414
- Quantity
- 430g
- Label serving
- 100 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- en:sous-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soissons Wholemeal Wheatflour (contains Gluten) · Water, Mother Yeast (Wheatflour (contains Gluten) Starter Culture), Yeast (Yeast: Vitamin D Yeast), Dried Wheat Gluten, Salt, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: E471, E472e · Dried Fermented Wheatflour (contains Gluten), Palm Oil, Fractionated Palm Oil · Soya Flour, Rapeseed Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid · Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraSaltHarina de trigoAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast complet intégrale Denner | 242 | 9,2 g | 40 g | 3,6 g |
| Pan integral de trigo Bimbo | 242 | 11 g | 40 g | 2,9 g |
| Pan integral sin corteza Hacendado | 242 | 9 g | 41 g | 3,5 g |
| Volkoren brood jacquet Jacquet | 242 | 9,5 g | 41 g | 3,4 g |
| Whole Wheat Toast Bread Kuwait Flour Mills | 242 | 15,9 g | 36,1 g | 3,8 g |
| Pain de mie complet La Boulangère | 242 | 11 g | 40 g | 2,9 g |
| Zachte volkoren tarwebroodjes Jumbo | 242 | 12,6 g | 38,6 g | 2,6 g |
| Vollkorn Super Sandwich Sammy's | 242 | 8,7 g | 42,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miller’s Wholemeal?
100 g of Miller’s Wholemeal has 242 kcal. Serving, 100 g (100 g): about 242 kcal.
Is Miller’s Wholemeal high in protein?
Miller’s Wholemeal contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 11,3 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Miller’s Wholemeal?
Miller’s Wholemeal has 38,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miller’s Wholemeal?
Miller’s Wholemeal contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Miller’s Wholemeal?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00090414. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.