milka
Packaged product Dulces y postres Milka
Milka contains 493 kcal per 100 g. A serving, 2 cookie, 28 g (28 g) provides about 138 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (505 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 30 g | |
| Added sugars L | 18,3 g | 37% |
| Protein L | 7,8 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of dulces y postres (median 6,3 g)
- Fiber5,2 gin the top quarter of dulces y postres (median 4,6 g)
- Sugars30 gin the lowest quarter of dulces y postres (median 32,9 g)
- Fat24 gin the lowest quarter of dulces y postres (median 25,9 g)
- Saturated fat12 gin the lowest quarter of dulces y postres (median 14 g)
- Sodium283 mgin the top quarter of dulces y postres (median 252 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Milka
- Barcode
- 7622210403919
- Quantity
- 126 g
- Label serving
- 2 cookie (28 g)
- Category
- Galletas de avena enrollada de chocolate
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
płatki OWSIANE 34 %, cukier, mąka PSZENNA pełnoziarnista 14%, olej roślinny (palmowy), tłuszcz kakaowy, odtłuszczone MLEKO w proszku, miazga kakaowa, serwatka w proszku (z MLEKA), tłuszcz MLECZNY, substancje spulchniające (węglany sodu, węglany amonu), sól, syrop cukrowy, emulgatory (lecytyny SOJOWE, E 476), pasta z ORZECHÓW LASKOWYCH, aromaty. MOŻE ZAWIERAĆ JAJA, NASIONA SEZAMU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarHarina de trigoManteca de cacaoSaltHazelnutAceite de palma
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|---|---|---|---|---|
| mcvities hobnobs dark McVitie's | 494 | 6,5 g | 60,2 g | 23,8 g |
| Hafer Cookies Zartbitter REWE Bio | 494 | 7,5 g | 60 g | 24 g |
| Bio Hafer Cookies mit Zartbitterschokolade Läkaa | 490 | 7,5 g | 60 g | 24 g |
| Galettes suédoises chocolat Bio Village | 496 | 6,4 g | 61 g | 24 g |
| milk chocolate oaties Fox's | 489 | 7 g | 62,3 g | 22,5 g |
| Bio hafer cookie Lambertz | 498 | 7,4 g | 56,3 g | 25,4 g |
| Hafercookies mit Zartbitterschokolade BioBio | 498 | 7,8 g | 56 g | 25,6 g |
| Bio Hafer Cookies Lambertz | 498 | 7,4 g | 56,3 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milka?
100 g of milka has 493 kcal. Serving, 2 cookie, 28 g (28 g): about 138 kcal.
How much protein is in milka?
Milka contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,2 g in serving, 2 cookie, 28 g (28 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,3 g).
How many carbs are in milka?
Milka has 59 g of total carbohydrates per 100 g, including 5,2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milka?
Milka contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in milka?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210403919. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.