milka
Packaged product Sweets og Desserter Milka
Milka contains 493 kcal per 100 g. A serving, 2 cookie, 28 g (28 g) provides about 138 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (505 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 30 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 7,8 g | 16 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber5,2 gabove the median for sweets og desserter (median 4,3 g)
- Sugars30 gin the lowest quarter of sweets og desserter (median 33 g)
- Fat24 gin the lowest quarter of sweets og desserter (median 25,9 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 14 g)
- Sodium283 mgin the top quarter of sweets og desserter (median 252 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Milka
- Barcode
- 7622210403919
- Quantity
- 126 g
- Label serving
- 2 cookie (28 g)
- Category
- Chokolade og chokoladevarer, tvebakker og kryddere
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
płatki OWSIANE 34 %, cukier, mąka PSZENNA pełnoziarnista 14%, olej roślinny (palmowy), tłuszcz kakaowy, odtłuszczone MLEKO w proszku, miazga kakaowa, serwatka w proszku (z MLEKA), tłuszcz MLECZNY, substancje spulchniające (węglany sodu, węglany amonu), sól, syrop cukrowy, emulgatory (lecytyny SOJOWE, E 476), pasta z ORZECHÓW LASKOWYCH, aromaty. MOŻE ZAWIERAĆ JAJA, NASIONA SEZAMU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerHvedemelKakaosmørSaltHasselnødPalmeolie
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|---|---|---|---|---|
| Hafer Cookies Zartbitter REWE Bio | 494 | 7,5 g | 60 g | 24 g |
| mcvities hobnobs dark McVitie's | 494 | 6,5 g | 60,2 g | 23,8 g |
| Bio Hafer Cookies mit Zartbitterschokolade Läkaa | 490 | 7,5 g | 60 g | 24 g |
| Galettes suédoises chocolat Bio Village | 496 | 6,4 g | 61 g | 24 g |
| milk chocolate oaties Fox's | 489 | 7 g | 62,3 g | 22,5 g |
| Bio hafer cookie Lambertz | 498 | 7,4 g | 56,3 g | 25,4 g |
| Hafercookies mit Zartbitterschokolade BioBio | 498 | 7,8 g | 56 g | 25,6 g |
| Bio Hafer Cookies Lambertz | 498 | 7,4 g | 56,3 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milka?
100 g of milka has 493 kcal. Serving, 2 cookie, 28 g (28 g): about 138 kcal.
How much protein is in milka?
Milka contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in serving, 2 cookie, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in milka?
Milka has 59 g of total carbohydrates per 100 g, including 5,2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in milka?
Milka contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in milka?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210403919. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.