Milk
Packaged product Dairy and Eggs Zdravushka
Milk contains 73 kcal per 100 g. A serving, 200.0 g (200 g) provides about 146 kcal.
Roughly 58% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 25%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat4,8 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zdravushka
- Barcode
- 4811269005578
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Gad | 73 | 2,9 g | 7,5 g | 3,5 g |
| So good&veggie Andros | 73 | 0,5 g | 6,6 g | 4,9 g |
| Garlic Parsley Mini Creamer Potatoes Good & Gather | 73 | 1,8 g | 17,3 g | 0 g |
| Nonfat yogurt peach Shoprite | 73 | 7,3 g | 10 g | 0 g |
| Yogurt Squishy Strawberry Brooklea | 73 | 3,9 g | 10,7 g | 1,5 g |
| Fat Free Ricotta Cheese Price Chopper | 73 | 9,7 g | 6,5 g | 0 g |
| Cottage cheese pineapple Tesco | 73 | 8,8 g | 8,6 g | 0,4 g |
| Greek Nonfat Yogurt Giant Eagle | 73 | 8,7 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 73 kcal. Serving, 200.0 g (200 g): about 146 kcal.
How much protein is in Milk?
Milk contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,2 g in serving, 200.0 g (200 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 4,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4811269005578. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.