Milk
Packaged product Dairy and Eggs Selin
Milk contains 31 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 78 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,2 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 58%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat0,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selin
- Barcode
- 8691958007375
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Protein 脂肪0 フルーツミックス風味 SAVAS | 31 | 4,7 g | 3,7 g | 0 g |
| Chobani Vanilla Protein Yogurt Inside out | 31 | 1 g | 0,4 g | 2,8 g |
| Oat Milk Wellness Warehouse | 31 | 0,32 g | 3,2 g | 2 g |
| Butternut-wortelsoep met balletjes Butterfly | 31 | 1,2 g | 4,2 g | 0,9 g |
| Yogurt Probióticos y Fibra Ste+ | 31 | 3 g | 4,8 g | 0 g |
| Yogurt desnatado limón El Corte Inglés | 31 | 3 g | 3,9 g | 0,5 g |
| Aeon oat milk Topvalu | 31 | 0,6 g | 3,1 g | 0,9 g |
| Chilli Pepper Cream COOP | 31 | 0,9 g | 5,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 31 kcal. Serving, 1 portion, 250 ml (250 g): about 78 kcal.
How much protein is in Milk?
Milk contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 portion, 250 ml (250 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 4,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691958007375. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.