Milk
Packaged product Dairy and Eggs Lactaid 2%
Milk contains 130 kcal per 100 g. A serving, 240.0 g (240 g) provides about 312 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1.250 mg | 54% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium1.250 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactaid 2%
- Barcode
- 0441386090146
- Label serving
- 240.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt - Vanilla Pascial | 130 | 3 g | 15 g | 6 g |
| Bacon & Egg Scramble with Cheddar Cheese CRAVE | 130 | 9 g | 8,5 g | 6,5 g |
| Vanilla yogurt Thor’s Skyr | 130 | 18 g | 8 g | 3 g |
| Mild Cheddar Sliced Cheese Farm Boy | 130 | 8 g | 0 g | 11 g |
| Chopped Creamy Italian Salad Kroger | 130 | 2 g | 8 g | 10 g |
| Yogurt covered raisins Sun Maid | 130 | 1 g | 21 g | 5 g |
| 2% Reduced Fat Milk Bowl and Basket | 130 | 8 g | 12 g | 5 g |
| White cheddar mac & cheese Western Family | 130 | 4,7 g | 13,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 130 kcal. Serving, 240.0 g (240 g): about 312 kcal.
How much protein is in Milk?
Milk contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 19,2 g in serving, 240.0 g (240 g). About 25% of its calories come from protein.
How many carbs are in Milk?
Milk has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Milk?
100 g contains 1.250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0441386090146. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.