Milk
Packaged product Dairy and Eggs Canberra milk
Milk contains 64 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 160 kcal.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,4 g | 7% |
| Calcio L | 118 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,3 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canberra milk
- Barcode
- 9318403100014
- Label serving
- 1 serving (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homogenized 3.25% Milk Neilson | 64 | 3,2 g | 4,8 g | 3,2 g |
| homogenized milk lucerne | 64 | 3,6 g | 5,2 g | 3,2 g |
| Lowfat organic milk box Horizon | 64 | 3,4 g | 10,2 g | 1,1 g |
| Lactose Free Milk Harvey Fresh | 64 | 3,4 g | 4,9 g | 3,4 g |
| Barista Coconut Milk Noomoo | 64 | 0,8 g | 4,7 g | 4,7 g |
| Fresh while milk champion | 64 | 3,4 g | 4,7 g | 3,5 g |
| Alwajba Greek yoghurt 0% fat Alwajba | 64 | 9 g | 7 g | 0 g |
| Veggie Bolognese Werder | 64 | 3,3 g | 11 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 64 kcal. Serving, 1 serving, 250 ml (250 g): about 160 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in serving, 1 serving, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9318403100014. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.